What Are the Best Sleeping Positions After a Tummy Tuck?
&srotate=0)
Proper tummy tuck recovery is key to getting the best results possible, and one of the most important parts of recovery is how you sleep. Many people don't realize that the right position can reduce painful side effects and speed up healing.
At Phillip Dauwe, M.D. Plastic Surgery, we recommend sleeping on your back with support, using a recliner, and avoiding resting on your stomach or sides until cleared by our team.
Below, Dr. Phillip Dauwe describes how to sleep after tummy tuck surgery and what to expect after body contouring. Call now to work with one of the best plastic surgeons in Dallas, TX. We can discuss your tummy tuck recovery timeline and more.
How does body contouring work?
So, how does body contouring work? A tummy tuck generally involves excess skin removal, liposuction, and abdominal muscle tightening. Dr. Dauwe uses advanced techniques to help patients achieve a more sculpted and toned appearance. While the surgery itself can take several hours, the results are long-lasting and can have a major impact on overall body confidence.
Why sleep positions matter after a tummy tuck
After a tummy tuck, the treated areas need time to heal. Sleeping in certain positions can:
- Minimize strain on abdominal muscles
- Keep pressure off the incision site
- Reduce swelling and discomfort
How to sleep after tummy tuck surgery
Want to make your tummy tuck recovery timeline as smooth and comfortable as possible? Here are some tips from one of the best plastic surgeons in Dallas, TX:
- Sleep on your back with support: The ideal sleeping position is on your back with your upper body a little elevated. This position creates a gentle bend in your torso to reduce tension on the abdominal muscles. It also helps minimize swelling.
- Use a recliner: For many body contouring patients, a recliner can be their best friend. Recliners naturally offer elevation for both the upper body and legs, maintaining the bent posture that supports healing.
- Avoid sleeping on your stomach or side: While stomach or side sleeping may be a go-to position before surgery, it's off-limits during recovery. These positions can place unnecessary pressure on the incisions.
Preparing for a restful sleep
Here's how to set yourself up for restful and restorative sleep after excess skin removal, liposuction, and more:
- Rest in a comfortable sleep environment: Make sure your bedroom is quiet, cool, and dark. Use an eye mask to block out external light that may disrupt your sleep.
- Take all medications as prescribed: Follow our instructions for medication intake. This may include taking painkillers or antibiotics at night, if recommended by Dr. Dauwe.
- Try relaxation techniques: Surgery can cause stress and make it difficult to fall asleep. Consider deep breathing techniques or meditation to calm your mind.
- Avoid caffeine and heavy meals: Caffeine and heavy meals can also disrupt sleep, so avoid them close to bedtime. Instead, opt for a light snack if you're feeling hungry.
Discuss your tummy tuck recovery timeline
Do you have questions such as, "How does body contouring work?" or want to know how to sleep after tummy tuck surgery? By working with one of the best plastic surgeons in Dallas, TX, you can make the right decision for your body. Contact Phillip Dauwe, M.D. Plastic Surgery and learn about our options for excess skin removal. Dr. Phillip Dauwe is committed to helping you achieve your desired results.