How Do I Sleep After Breast Augmentation?
Many women know how to prepare for breast augmentation in Dallas. But what about afterward? Rest is an important part of post-operative care that people don't often consider. Below, board-certified plastic surgeon Dr. Phillip Dauwe shares our top tips about sleeping well after cosmetic surgery. Call Phillip Dauwe, M.D. Plastic Surgery for a consultation and learn more about our innovative procedures.
What are the side effects of breast augmentation?
Most women have some pain and swelling in the breasts after breast augmentation, but side effects from surgery are generally mild and temporary. Dr. Dauwe can prescribe medication to help manage any discomfort you may experience during this time.
It's also normal to feel fatigued for several days after your procedure. This is your body's way of signaling that you need rest. Try to avoid strenuous activities, including exercise, until Dr. Dauwe gives you the green light.
Why is sleep so essential?
Our bodies take the necessary steps to rest and rejuvenate when we sleep. Cells repair themselves, and our immune system is given a chance to recover. Hormones that promote growth and fight stress are also released during this time, which is why adequate rest is essential for both our physical and mental health.
Sleeping also helps our bodies heal after surgery. When we are asleep, our blood flow increases and delivers more oxygen and nutrients to wounds and surgical sites. This helps incisions heal and decreases your overall risk of infection.
How much sleep do I need?
Most women need 7 – 8 hours of sleep, although some may need more or less. Cosmetic surgery patients should aim for eight hours each night for the first few weeks after their procedure. This will help your body to recover and reduce your risk of complications.
The best sleeping position after breast augmentation
Sleeping on your back and slightly elevated is the best position for women who had breast augmentation in Dallas. This position takes excess pressure off of your breasts and reduces swelling. You may also want to use a pillow under your knees or lower back to support your spine and keep your body in alignment.
Our tips for sleeping comfortably
There are several ways to make sure you are as comfortable as possible after breast augmentation:
- Invest in a few good pillows: Use pillows to support your head, neck, back, and knees. This reduces pain and prevents you from tossing and turning all night long. Body pillows are especially helpful if you tend to roll over during the night.
- Wear loose-fitting clothes: Tight clothing constricts your movement and reduces blood flow. Soft, breathable clothing is the best option for sleeping soundly. Consider cotton pajamas or a loose-fitting nightgown.
- Set the right temperature: Our bodies sleep best in a cool and dark room. Adjust the thermostat accordingly and use blackout curtains to keep light from sneaking in. Establish a regular bedtime routine to help you fall asleep faster and stay asleep longer.
Sleep well after breast augmentation
Recovery from cosmetic surgery varies based on the individual, but a board-certified plastic surgeon like Dr. Phillip Dauwe can help ensure a smooth and comfortable experience. Patients who have questions about breast augmentation in Dallas should call Phillip Dauwe, M.D. Plastic Surgery for a consultation. We understand the importance of a good night's sleep and can offer additional tips to help you rest easy.