What Happens If You Exercise Too Soon After Breast Augmentation?

Breast augmentation is the most popular aesthetic surgery performed worldwide. Countless women each year achieve fuller breasts and enhance their silhouette through this safe and effective procedure. It is not uncommon for patients at our Dallas, TX, clinic to want to return to the gym immediately after surgery. However, getting back to your normal workout routine too soon can slow down recovery.

So what does the breast implant recovery timeline look like, and how long after breast implants can I exercise? At Phillip Dauwe, M.D. Plastic Surgery, we can address what to expect after breast augmentation. Board-certified plastic surgeon Dr. Phillip Dauwe can provide proper instructions for a speedy recovery and optimal results. Learn how to work out after breast augmentation surgery by reaching out for an online consultation at our facility.

Before breast augmentation is performed

If you are concerned with low-volume breasts, sagging, or underdeveloped tissue, you may be a great candidate for breast augmentation. Women who experience changes in breast tissue due to pregnancy or breastfeeding are also ideal for this procedure. Dr. Dauwe can help you choose the best method of augmentation, including saline or silicone implants. These implants are usually placed under or over the pectoral muscle to reshape the area. Before undergoing surgery, the staff at Phillip Dauwe, M.D. Plastic Surgery will give you a comprehensive list of guidelines about recovery and physical activity.

How long after breast implants can I exercise?

Even though patients believe exercises after breast augmentation will speed up recovery, it actually causes the opposite effect. Working out too soon can cause the implants to shift, which can make the breasts appear asymmetrical. It can also increase side effects, such as swelling and bruising. Don’t allow your eagerness to work out throw off your recovery. With some patience, you will be able to show off your beautiful new figure soon.

So, how long after breast implants can I exercise? This depends on your individual breast implant recovery timeline. It is important to carefully follow all post-op guidelines and consult with Dr. Dauwe in Dallas, TX, before returning to any form of exercise. We take your overall health and medical history into account and give patient-specific advice. That said, all patients need to refrain from working out for a minimum of 2 – 3 weeks after surgery.

How to work out after breast augmentation

Exercises after breast augmentation will look different for everyone. After the initial 2 – 3 week period, patients may slowly resume gentle workouts. For example, moderate walking promotes good circulation and encourages patients to stay healthy while recovering. Try to keep your heart rate down and avoid lifting anything more than ten pounds for the first month to protect the healing tissue. Each day, you can add a little more to your routine.

Cardio activities are a great way to heal from surgery, such as walking on a treadmill or cycling on a stationary bike. Once you are used to these exercises, you may begin using the stair stepper or elliptical machine. Lower-body weight-training exercises are encouraged further down the recovery timeline, such as squats and lunges. You may need to wait a little longer to begin upper-body exercises.

Of course, your plastic surgeon is the only one who can provide instructions about how to workout after breast augmentation. When you attend follow-up visits with Dr. Dauwe, he can assess the tissue and let you know when it is safe to perform certain exercises after breast augmentation. If you experience any concerning symptoms, stop working out right away and take a break. Reach out to our office if you feel too much pain or discomfort.

Learn what to expect after breast augmentation

Whether you have already decided to get breast augmentation or still require some time before moving forward, it helps to stay informed about every aspect of the surgery. To learn what to expect after breast augmentation, reach out to the professionals at Phillip Dauwe, M.D. Plastic Surgery. We can teach you how to work out after breast augmentation and deliver exceptional, personalized care.

Because the health and safety of patients is our number one priority, Dr. Phillip Dauwe now offers virtual visits and online consultations in Dallas, TX. Begin the process by filling out our form with details about your cosmetic goals. After reviewing your form, our team will reach out to schedule your appointment. If you have any questions, feel free to call us via phone.